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Tuesday, January 10, 2017

Enjoy Summer Outside !


Clearly, summer is characterized by heat.  Under its effects, the body functions better in general, as everything is more open and circulates better.
Be cautious to avoid restlessness and excessive movement, they result in a hyperactive and overheated system.
If we are peaceful and calm, summer will benefit us.  If we are upset and overworked, it will be harmful.

Openness and Communion With Nature

Summer is the time where we don’t have to protect ourselves from the cold.  However we must still protect ourselves from the sun because too much exposure harms the skin (skin cancers are caused by repetitive and excessive sun exposure).

“In summer, take care to regulate activities and limit strong emotions.”

Summer is a special time in the year during which we can spend time in nature with a minimum of clothing, almost none at all.  Strolls in nature, where we are lightly dressed in simple apparel, allow us to feel the forces of the earth.  We feel more in harmony with nature, and have a greater sense of belonging.

Take care of Fatigue

An excess of heat makes energy rise up, into our heads.  We can feel easily overwhelmed by our enthusiasm, and at risk of ‘spreading ourselves too thin’.  This tendency towards dispersion can dissolve our vitality, leaving us feeling fatigued.
To avoid this fatigue, we must treat summer heat with respect and make efforts to regulate our temperature during this period.
We must conduct ourselves similarly with regard to the emotions and the internal heat they can generate.  The heat will feel oppressive if we are worked up or bothered by strong emotions.

“A good diet, the right breathing exercises, 
and a moderate level of physical activity will allow us to best cope with the heat of summer.”

In summer, we must take care of our heart and circulatory system.  We can fast for a few days, or stop drinking for a few hours, hold our breath for a few minutes…but we cannot stop the beating of our heart.
The heat is not an ally for our hearts, for it oppresses and fatigues.
Summer is the period when our cardiovascular functions are most stressed and our circulatory system is most stimulated by environmental heat.
We must ‘tidy’ up our heart, be selective in our efforts and not tire the body out for no reason.
Caution – inactivity and apathy wear on the heart just as much as over activity. 

Take Care of Your Heart!

In summer, when we are at rest, the heat allows our circulating blood to be more fluid and flow easier, because all the blood vessels are more dilated.
However, if we are too worked up, there is too much pressure on this system, leading to over-exhaustion, especially for the heart.
We must be active but not overly so.  If we have plans to carry out made in the spring, we must not allow ourselves to get sidetracked by tiring distractions.  We do what we have committed to, without adding fluff to it.
We often have trouble feeling alive, and often need to be busy enough to avoid boredom.
Enthusiasm can lead us to undertaking too many things because of the illusion we have that putting the pedal to the metal is how to live fully.
When we are engaging in physical activity, we must hydrate much more than often, and eating lighter than usual.

Blockages and Heaviness

If we are not in good shape, summer heat leaves us with blockages and heaviness inside.  These are the result of all the physical tensions and inactivity that accumulate over the year.  This heaviness, the blockages and tiredness paralyze us and must be dissolved; summer is the perfect time to eliminate them with a daily practice.
In order to circulate what is stagnant - whether it be the blood, the energy, or the breath – one must practice simple activities, such as taking a walk three or four times a day, swimming regularly, or going for a jog at an easy pace.
In a week or two, the chosen moderate physical activity will help with restoring good health, as it aligns with the rhythm of the season.

Gaining without disturbing

“Summer: the season where one takes their time.  Fall: the season for man and nature to travel together.  Winter: the season where we count the days.  Spring: the season of illusions; nature is rejuvenated and we believe the same happens to us.”  Aristotle

This is the paradox of summer: we must do without overdoing.  The balance is tricky to grasp for those who are not in tune with the energy of the seasons.
The strength of summer is such that we only have to channel the enthusiasm and natural energy of the season to realize our goals, rather than getting all worked up.
In order to do this, we must have already made concrete plans in the spring in order to follow them through clearly in the summer.
One of the secrets for acting well here is to understand the balance between work and rest.  This truth applies to the entire year, but it is most important during the hot months where the body is already feeling excess.

Take advantage of the heat, but at a slower pace

The heat has an automatic effect on the circulation.  Take advantage on the proper functioning of our systems by not overdoing it.
Avoid bustling about all day.  Rather, do the minimum essential.  Engage in light physical activity, eat lightly and stay protected from the heat.
Summer is also the time for holidays, where relaxation reigns.
We take advantage of the heat by letting our bodies unwind a bit.
Accepting to do nothing is not easy, as most of us feel extreme guilt whenever we are inactive.
We often feel the need to define ourselves by our activity or how much we bustle about…
Doing a lot gives the impression of being, and it satisfied the ego and mind.  However, it is also possible to just take life as it comes, watching it go by.
This is not an excuse for laziness, rather an appeal to just being without the need to hustle.

Rediscovering the ‘Simple’

Summer allows us to feel the joy for life and of having a body more easily.  We are more aware of our perceptions.
The natural relaxation that accompanies summer allows us to contemplate the world around us, to accept life and commit to living simply.
It is a great thing to have access to our senses of breathing, watching, living.


“Summer is a good time to contemplate the joy of being alive.”

"Il faut toujours un Hiver pour bercer un Printemps"


 Many of us have trouble accepting the fact that we ought to decrease our activities during winter, as we live in a society where working less is equivalent to being weak.  Also, professional and societal rhythms and demands do not slow down during winter.
However, if we learn to respect our own rhythms of rest and work, we will be more productive.  Many people spend long hours working at their desk, but a decent portion of those hours is unproductive and would be better spent resting, thus allowing for more to be done later.
Winter is the time of the year for letting go and withdrawing.  It represents the irrepressible need for rest, as per the annual cycle.  In our daily lives, we must respect the interplay of work and rest, along with the rhythms of the year’s activities.
Consider these two fates: that of a military commander, the strategic genius, versus the kamikaze.  The first wins their battles with the least loss of human life, while the second gives their life up by crashing into a target.

Studying, reading, learning

Winter is traditionally the time for studying subjects that are interesting, reading, self-cultivation and developing knowledge.
Often, we do not devote enough time to our interests in our daily routine.  Winter is the perfect time for dedicating time to this.  During the rest of the year, take note of subjects you find interesting, books that attract you, and put them aside until winter comes.
Compile all the things that interest you into a list at the end of autumn and the start of winter in order to develop a syllabus for learning and discovery.

“Doing less in winter does not mean doing nothing.  It is the time for learning.”

Going out less, receiving more

Winter is neither the time for going out a lot, nor for meeting new people.  The season is best for spending time with our closest relationships, whether family or friends.  Invite them to come over, converse with them about any and every thing, and take advantage of the long winter nights to get to know these loved ones better.

“Winter is not the season for going out, but that for having close friends in our homes.”

Getting ready for spring

During this active hibernation, think back over the year that is about to come to a close, and make sure what we did lines up with what we wanted to do.
This analysis prepares the ground for spring, and therefore the coming year, by making sure we are on the right track to becoming who we want to be.  By examining ourselves thusly, we can track our evolution and our expectations with regard to our lives.
By adapting our vision of things and ourselves to the coming year, we prepare for the right kind of self-development and daily routine.
If we have trouble reflecting on these things objectively, turn to others you trust and ask them for their advice and help.
You can also seek out a mentor or teacher that has already guided you, to get help with your research.
The strength of our personal development lies in our efforts that we actually undertake.

“The retreat that comes with winter is not a dead period, but a time of active preparation for the year to come.”


Choosing a different rhythm

The creative force from the beginning of the year feeds off the energy that accumulates during the calm winter.  The more we take this period seriously, the more we successfully shape our choices for the coming year.
To ensure that we make the right choices, we must know which direction we seek to go in, in addition to how much intensity to put into each effort.
By conserving our strength in order to avoid exhaustion, and by searching profoundly for what we need, we can really prepare for a productive and intelligent new year.
Like a sprinter preparing for a big race, we must rest and concentrate our will on the action to come.
These preparations are often more important than the actions themselves.  Many athletes, especially fighters, speak of how much harder the training and conditioning is than the competitions themselves.
This preparatory period is demanding, but without it, the athletes would not be primed for competition.

Working more at home

If possible, winter is a great time for work as much as we can at home.  Our work will benefit from the peace of our own home, or another location where we feel at ease.
Winter is not a good time for brainstorming in groups.  Instead, we must make decision by ourselves.  Our work will also be better if we do it alone.
For solo working and thinking, stay at home or disengage from your environment.
It is possible to become isolated and focused on yourself and your thoughts amidst a hurricane: this all depends on your state of mind.
If you are focused on your work and the problems that need to be solved, the external ambiance becomes a white noise, a murmur that no longer distracts.

“Isolated but not alone, we work actively, just like the energy of winter.”

Meeting and sharing

If we need to work alone, we must also meet with those close to us.  We can plan gatherings or regular meet ups which allow us to connect a bit with those who are important to us.

“In order not to suffocate, we must condition and motivate ourselves, uncover our goals and create a strategy for the coming year.”

Our introspection can extend to include our circle of family and closest friends.  This sharing helps balance the retreat from the world.  Do not turn to the people outside of your circle, unlike in spring; focus on your intimate relations.

“In spring, energy expands outwards towards the new, so we can test and discover.  In winter everything contracts, to enhance and share.”

Doing, but not excessively

End of year parties give plenty of excuses for excess.  However, these do not align with the spirit of winter, as it is the time of year when we are most fragile.  We must instead pay close attention to what we eat, and arrange our lives to be free of excess.
In this introspective and reflective period, our awareness must be free so that we can be efficient.  Our diet must be adapted to the season, full of vigorous vitality.
We must thus enter a ‘saving’ mode, and respect our body abused by the cold.  We must sleep enough, by going to bed at a reasonable time.  The time we spend doing things must be useful and deliberate.  By doing what needs to be done in our daily routine, all the while sparing our strength, we conserve the important energy that is precious to our health.

Enjoy the end of Winter and be ready for an incredible learning year of Ding You !

Learn Something in 2017 !!!